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Science isn't exactly sure why rolling your muscles out works, but it does. They have guesses about it, but the results are ...
It's Monday and if you are hitting the grind again, whatever it is, know you are in the minority! People start things all the...
Hope you all have as good of a weekend as my client here who can move their shoulder freely now with no pain! Remember, chro...
Where do you fall on the scale? Are you ready to get to an itch? Message me and let's get you on the road to a pain free lif...
❤️In the craziness of the the world, with schedules and responsibilities and joy’s and sorrows. Don’t forget that time to yo...
Once you understand your body, these things are not hard. When you get the other stuff in order, the eating and working out ...
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