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Doing okay regularly will always be better than killing it sometimes, period. Do something for you and your health every day...
Today I wanted to take a minute to say something important. 👩🏼‍🦳 This message, ⬇️the message of patience, the message of aut...
It’s amazing how many new studies can come out, but people will not change their minds on this. Your body needs fat for so m...
When they say to make sure your electrolytes are balanced, they weren't kidding. Without these things, it can affect so many...
Have a listen, ladies, some very interesting info here. Please share with someone who might benefit from this info. Underst...
Hey everyone, just a friendly reminder that we’re all unique, and our paths are all our own. If you’re looking to take charge...
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